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Water makes up about 60 per cent of your body and if that percentage drops by just two per cent, your body begins to dry out, your bodily functions decline and you function less well. Drinking water therefore ensures that your fluid balance is maintained and that your body can function optimally. On average, an adult needs 1.5 to 2 litres of water a day to function properly. This is equivalent to about 6 to 8 glasses. But drinking water is sometimes boring and monotonous.
Here are a few tips to pimp your water:
There are several (free) apps to keep track of your water consumption, such as: